Meditation

Focus Exercises: Beginner

The training process is important for making focus a way of
life. While training the mind with the various focus exercise in
the document, remember that the main goal for the exercises
is to keep the mind at that state of focus. Focus will keep the
mind out of the area of negativity.

The goal of this exercise is for you to remain in focus.

Meditation exercises are important for making focus a way of
life. When you train your mind with the various focus
exercises, remember that the main goal for the exercises is to
keep your mind at a state of focus.

Proper meditation will reduce anxiety, alleviate depression,
and reduce most levels of discomfort. Meditation is used to
help your mind become more relaxed. Proper meditation
techniques will help you to achieve the ability to stay focused.
Meditation is not a requirement to achieve a relaxed state of
mind conducive to utilizing telekinesis. Neither is intense
concentration a preferred way to develop a relax state of
mind. Instead, the ability to stay focused must be a way of life.
Instructions Sit or lie on the couch in a very comfortable position.
There is no right or wrong way for your body to be
positioned. The only requirement is that your body is
relaxed Let your entire thoughts fade away. Whatever is
upsetting you, think about later. Use this meditation
time for healing. Empty all thoughts about your environment. Great
focus can be achieved with proper breathing

Begin the meditation exercise The amount of air that must be inhaled
is one hundred percent of capacity. Slowly inhale as much air as you
can Exhaling should be about twenty percent longer in
length than inhaling. Slowly exhale every bit of air Normally breath
five twenty percent inhales and exhales Repeat this breathing cycle.
Keep your mind empty of all thoughts Look at the top area of your
head from within the mind's eye. Feel the area of discomfort. Enter the
area of breath healing Discomfort will slowly turn into comfort.
You should now feel your PSI energy above your head.

Remain calm and let your positive PSI energy heal all
discomfort.

The brow chakra

Focus Exercises: Beginner

This exercise helps you to enter a focus state of mind.
The brow chakra is located in-between your eyebrows.
The brow chakra is one of the main energy centers that can
be clogged by negative PSI energy.

When the brow chakra is blocked with negative energy,
tension will be felt physically at that area. A bit of tension is ok
to have at that location. However, a bit of tension suggests
that you are not completely in focus.

Tension at the forehead area only suggests that the brow
chakra is blocked from a curtain amount of negative PSI
energy. You can still be at force. However, your ability to
maintain force is determined by your focus ability.

The manipulation of force at focus is more of a disciplined way
to utilize telekinesis. The practice of external negative energy
influencing without producing negative PSI energy should not
be considered negative since no negative PSI energy is being
produced.

When you are out of focus, an undesirable level of tension
may be felt at the brow chakra. When this area has too much
tension, your ability to focus is hampered and you are no
longer focused at an object. Instead, your mind is once again
with thought loudness.

Relax the tension of the brow chakra by applying the below
instructions simultaneously Your mind's eye is only looking
at the brow chakra Very slowly, exhale all air and hold your breath
You should notice that the tension at the brow chakra is
relaxed a little. You may now feel a pulsing sensation because
you are entering focus. By monitoring the brow chakra as you
try to enter focus, you are now aware of the pulsing sensation
that would have grown in further discomfort in the form of a
headache.

At the brow chakra, push into the pulling sensation to enter
more into focus. You must not fight the pulsing sensation with
negative PSI energy or the pulsing sensation will gradually
grow in power.

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